heather jagger

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2015

Performed at: Crossfit Haymaker
Workout Name: 150715
Description: Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs
Results: 20m 01s
Workout scaled
Modifications at: Green kettle bells, step ups, 14# wall ball, knee ups
Warmup: Jump rope, max effort on double unders (1)
Athlete's Notes: Partnered with Claire, 3 rft

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 150715 Partner WOD:
3 RFT
21 toes to bar
21 wallballs
100 ft farmers carry
28 burpee box jumps
100 ft farmers carry
3 rope climbs		 20m 01s
Workout Scaled