Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: CrossFit Pintados
Workout Name: Hudson Hornet
Description: 14 minutes with a Rolling Start.

Rolling Start: In the first 5 minutes perform up to two rounds (skipping the rest minute is allowed). If you finish the two rounds in under 5 minutes, you must wait until the 5 min mark to continue onto round 3. If you do not finish the 2 rounds in 5 minutes, just go ahead and treat this workout as a standard 14 min AMRAP.

6 push presses (Advanced: 62.5kg, Intermediate*: 37.5kg, Novice: 25kg)

7 front squats (same)

8 deadlifts (same)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds.
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Hudson Hornet 14 minutes with a Rolling Start.

Rolling Start: In the first 5 minutes perform up to two rounds (skipping the rest minute is allowed). If you finish the two rounds in under 5 minutes, you must wait until the 5 min mark to continue onto round 3. If you do not finish the 2 rounds in 5 minutes, just go ahead and treat this workout as a standard 14 min AMRAP.

6 push presses (Advanced: 62.5kg, Intermediate*: 37.5kg, Novice: 25kg)

7 front squats (same)

8 deadlifts (same)

200m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 6 rounds.		 4 rounds 0 reps
Performed as RX