Erica Hughes

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 9, 2015

Performed at:	Crossfit Haymaker
Workout Name:	DT
Description:	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
Results:	10m 11s Workout scaled
Modifications at:	55lbs instead of 155
Warmup:	A. Every 90 seconds, for 12 minutes (8 sets): 3 Pos Power Snatch x1 - skill session w/bar B. E2MOM for 10 min (5 sets) Deadlift x3 @ 80% - 85lbs
Cooldown:	stretching

Date	Name	WorkoutDescription	Results
07/09/2015	DT	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps	10m 11s Workout Scaled