Erica Hughes

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: Crossfit Haymaker
Workout Name: 150713
Description: 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups
Results: 12m 45s
Workout scaled
Modifications at: 20m overhead walking lunge (95/65) - 1x OH w/bar; 2x Front rack w/bar
15 CTB pullups - 35 ring rows
Warmup: 4 minutes rowing
4 sets: pause front squats x2 @ 50-60% 1RM - 60lbs
Every 90sec, for 9min (6sets):
Back squat x3 reps @ 75-85% - 85lbs
Cooldown: 500m row
5 minutes stretching

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		12m 45s
Workout Scaled