Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: Crossfit Haymaker
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 14m 14s
Workout scaled
Modifications at: 44 lb kettle ball
Warmup: Row 500
Push press and strict press - 115 (7) 135 (1)
Strict press 95 (3x6)
Cooldown: Row 500

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 14s
Workout Scaled