Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 14, 2015

Performed at: Crossfit Haymaker
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) /1pood for women
12 Pull-ups
Results: 17m 22s
Workout scaled
Modifications at: Ring Rows for the Pull-ups
Warmup: Every 2 min. for 16 Min.
Push Press & Split Jerk
3-4 Sec pause in split.

E2MOM for 10 min.
Strict Press x 3 @ 85%
Athlete's Notes: Push Press on Bar, Practicing form still.
Strict Press @ 65 LBS

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) /1pood for women
12 Pull-ups		 17m 22s
Workout Scaled