Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

July 13, 2015

Performed at: CrossFit Pintados
Workout Name: More than a Feeling
Description: 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

6 ring dips

30 double unders

Scaling Guide: 3 7 rounds
Results: 2 rounds 4 reps
Performed as RX
Athlete's Notes: * 2 rounds + 4 Ring Dips

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 More than a Feeling 6 min AMRAP

6 two hand dumbbell ground to overhead -one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

6 ring dips

30 double unders

Scaling Guide: 3 7 rounds
 2 rounds 4 reps
Performed as RX