Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

July 14, 2015

Performed at: Salt Lake City CrossFit
Description: Power Jerk from the rack
-3 sets of 5, increasing
Results: 135 lbs
Performed as RX
Warmup: .75 mile run

3 rounds of:
-25 jumping jacks
-7 GHD situps
-7 GHD extensions
-3 inchworms w/2 pushups
-30s side star plank each side
Athlete's Notes: 95/115/135

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Power Jerk from the rack
-3 sets of 5, increasing		 135 lbs
Performed as RX