Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

July 9, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/09/2015
Description:	"Running or Rowing Ladder" 200m 1min Rest 400m 2min Rest 800m 3min Rest 400m 2min Rest 200m Finished Post total time with breaks!
Results:	15m 32s Performed as RX

Date	Name	WorkoutDescription	Results
07/09/2015	07/09/2015	"Running or Rowing Ladder" 200m 1min Rest 400m 2min Rest 800m 3min Rest 400m 2min Rest 200m Finished Post total time with breaks!	15m 32s Performed as RX