heather jagger

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: Crossfit Haymaker
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 25m 11s
Workout scaled
Modifications at: 20 ring rows per round

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 25m 11s
Workout Scaled