Art Romero

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2015

Performed at: The Shoebox
Workout Name: I Love Rock & Row
Description: I. CORE CONDITIONING

Tabata of:
Hollow Rocks

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II. STRENGTH

5x5 Deadlift (70-78% of 1RM)

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III. WOD | 12 Minute AMRAP

05 Renegade Rows (30/25 1+1=1)
200m Run
Results: 7 rounds 0 reps
Performed as RX
Warmup: MOBILITY

PVC:
Good Mornings

FOAM ROLLER:
Posterior Chain (Lower Back, Glutes, Hamstrings, Calves)
Athlete's Notes: Worked up to 255lb on DL.

1 similar workout

Date Name WorkoutDescription Results
07/14/2015 I Love Rock & Row I. CORE CONDITIONING

Tabata of:
Hollow Rocks

---

II. STRENGTH

5x5 Deadlift (70-78% of 1RM)

---

III. WOD | 12 Minute AMRAP

05 Renegade Rows (30/25 1+1=1)
200m Run		 7 rounds 0 reps
Performed as RX