Keith Sampson

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2015

Performed at: Crossfit Haymaker
Workout Name: 150713
Description: 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups
Results: 9m 16s
Workout scaled
Modifications at: 65 lb
Warmup: Row bowling and burpees - 33
Cooldown: Row 500 m

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		9m 16s
Workout Scaled