Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2015

Performed at: Vintage CrossFit
Description: Row 40 Calories
40 Wall Balls
-rest 2 minutes-
Row 30 Calories
30 Wall Balls
-rest 1 minute-
Row 20 Calories
20 Wall Balls

Advanced: Start at 50 Cal/50 WB and progress down to 60 sec rest and 20/20
Results: 14m 35s
Performed as RX
Cooldown: 100 single leg jump rope per leg. All 100 per side then switch.
Athlete's Notes: Splits: 4:42 - 4:08 - 2:45
Cashout: 3 stops on left leg, 1 stop on right leg

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 Row 40 Calories
40 Wall Balls
-rest 2 minutes-
Row 30 Calories
30 Wall Balls
-rest 1 minute-
Row 20 Calories
20 Wall Balls

Advanced: Start at 50 Cal/50 WB and progress down to 60 sec rest and 20/20		 14m 35s
Performed as RX