Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

June 28, 2015

Performed at: CrossFit Pintados
Workout Name: Hot Dune Buggy
Description: 2 rounds for time.

12 sandbag deadlift and throw over box (Advanced: 30kg/24 box, Intermediate*: 20kg/20, Novice: 10kg/20)

200m sandbag run (same)

12 push presses (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 15lb dumbbells)

36 bar facing burpees

2 min rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes. Scale up the the barbell to 60kg/42.5kg for an extra challenge).
Results: 19m 57s
Workout scaled
Modifications at: 20 kg sandbag run

1 similar workout

Date Name WorkoutDescription Results
06/28/2015 Hot Dune Buggy 2 rounds for time.

12 sandbag deadlift and throw over box (Advanced: 30kg/24 box, Intermediate*: 20kg/20, Novice: 10kg/20)

200m sandbag run (same)

12 push presses (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 15lb dumbbells)

36 bar facing burpees

2 min rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes. Scale up the the barbell to 60kg/42.5kg for an extra challenge).		 19m 57s
Workout Scaled