Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

June 30, 2015

Performed at: CrossFit Pintados
Workout Name: Stuck in Lodi Again
Description: 3 round for max total reps

1 minute max muscle ups -rings or bar!- (novice: 4 kipping or band- pull ups and 4 ring push-ups)

2 minutes max sled push 20 low, 20 high each direction is one point, a round trip is two points- (Advanced: +180lbs, Intermediate*: +90, Novice: +50)

2 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 40 90 reps
Results: 37 reps
Workout scaled
Modifications at: 80 lbs sled push

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Stuck in Lodi Again 3 round for max total reps

1 minute max muscle ups -rings or bar!- (novice: 4 kipping or band- pull ups and 4 ring push-ups)

2 minutes max sled push 20 low, 20 high each direction is one point, a round trip is two points- (Advanced: +180lbs, Intermediate*: +90, Novice: +50)

2 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 40 90 reps		 37 reps
Workout Scaled