Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 2, 2015

Performed at: CrossFit Pintados
Workout Name: Road Warriors Now Recruiting
Description: 13 min AMRAP

30 left hand suitcase dumbbell lunges (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

16 dumbbell power snatches (alternate as necessary) same weight

30 right hand suitcase dumbbell lunges same weight

200m run

1 minute rest**
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 Road Warriors Now Recruiting 13 min AMRAP

30 left hand suitcase dumbbell lunges (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

16 dumbbell power snatches (alternate as necessary) same weight

30 right hand suitcase dumbbell lunges same weight

200m run

1 minute rest**		 3 rounds 0 reps
Performed as RX