Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 7, 2015

Performed at: CrossFit Pintados
Workout Name: Hard Top
Description: For time.

15 clean and jerks (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30kg)

800m run (Novice: 400m)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 min. Scale up to 82.5kg/62.5 for an extra challenge.
Results: 6m 57s
Workout scaled
Modifications at: 42.5 kg

2 similar workouts

Date Name WorkoutDescription Results
07/08/2015 Hard Top For Time
15 clean and jerks
800 m run		 7m 10s
Workout Scaled
07/07/2015 Hard Top For time.

15 clean and jerks (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30kg)

800m run (Novice: 400m)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 min. Scale up to 82.5kg/62.5 for an extra challenge.
 6m 57s
Workout Scaled