Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 13, 2015

Performed at: Crossfit Haymaker
Workout Name: 150713
Description: 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups
Results: 7m 39s
Workout scaled
Modifications at: PVC on lunges
Ring rows
Warmup: walk/run/mob

(A) Front squat @ 80%
4 sets of 2

(B) Back squat @ 80%
5 sets of 3
Athlete's Notes: Today I was having a really hard time with form on the squats. I think my sugars were really low starting out, and it affected the whole workout. Sigh.

1 similar workout

Date Name WorkoutDescription Results
07/13/2015 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		7m 39s
Workout Scaled