Performed at: | CrossFit Pintados |
Workout Name: | Cannonball Run |
Description: | 17 min AMRAP. With a partner, one person working at a time. 10 shoulder-to-overhead (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg) 20 front squats (same) 30 push-ups 40 walking lunge (done by both partners together) *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 7 rounds. Scale up by doing partner lunges with the barbell (both people lunge together with the barbell front racked side by side). |
Results: | 5 rounds 0 reps Workout scaled |
Modifications at: | Shoulder-to-Overhead - 32.5kg Front Squats - 32.5kg |