Louis Marcel Tan

Hometown:
Unknown
Gym:
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

July 8, 2015

Performed at: CrossFit Pintados
Workout Name: Cannonball Run
Description: 17 min AMRAP. With a partner, one person working at a time.

10 shoulder-to-overhead (Advanced: 62.5kg, Intermediate*: 42.5kg, Novice: 30kg)

20 front squats (same)

30 push-ups

40 walking lunge (done by both partners together)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up by doing partner lunges with the barbell (both people lunge together with the barbell front racked side by side).
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Shoulder-to-Overhead - 32.5kg
Front Squats - 32.5kg

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