Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

July 10, 2015

Performed at: 2015 Vintage Summer Series Week 2
Workout Name: Diane
Description: 21-15-9
Deadlift (225/155)
Handstand Push Up
Results: 45m 19s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 45m 19s
Performed as RX
06/17/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 54s
Performed as RX
10/07/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 23s
Workout Scaled