Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 10, 2015

Performed at: Cebu City
Workout Name: Stream Crossing
Description: 6 min amrap
60' broad jumps
Alternating pistols (2 reps per jump)
Weighted pullups (25 lbs db or zero weight or with band)
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Pistols with band
Athlete's Notes: 8 broad jumps
Zero weight pull ups

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Stream Crossing 6 min amrap
60' broad jumps
Alternating pistols (2 reps per jump)
Weighted pullups (25 lbs db or zero weight or with band)		 2 rounds 0 reps
Workout Scaled
07/09/2015 Stream Crossing 6 min AMRAP

60 broad jump count total reps to compete each round

Alternating pistols 2 reps for each jump (or one left and one right for each jump) Nov: box step ups

Weighted pull ups 1 rep for each jump (Advanced: 25lbs, Intermediate*: 15lbs, Novice: 0 or band)

*Womens Rx

Scaling Guide: 3 8 rounds
 2 rounds 0 reps
Workout Scaled