Jayson Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
55
Height:
5' 9"
Weight:
170 lbs

July 6, 2015

Performed at: Cebu City
Workout Name: La Grange
Description: 7 min amrap
30 du
5 strict pull ups
5 db hang squat cleans
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 5 su 1 du
3 strict pull ups
45 lbs db

2 similar workouts

Date Name WorkoutDescription Results
07/06/2015 La Grange 7 min amrap
30 du
5 strict pull ups
5 db hang squat cleans		 3 rounds 0 reps
Workout Scaled
07/05/2015 La Grange 7 min AMRAP

30 double unders (Novice: 5 single unders and 1 double under x 10)

Strict chin ups (Advanced: 5 reps, Intermediate*: 3 reps, Novice: 3 reps with a small band)

5 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 3 rounds 0 reps
Workout Scaled