Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

July 10, 2015

Performed at:	RifTribe
Workout Name:	10 to 1
Description:	10 to 1 of Front Squats 107lbs Strict Pull-ups *2 HSPU between each round
Results:	32m 47s Workout scaled
Modifications at:	used one ab mat and no kip for HSPU

Date	Name	WorkoutDescription	Results
07/10/2015	10 to 1	10 to 1 of Front Squats 107lbs Strict Pull-ups *2 HSPU between each round	32m 47s Workout Scaled