Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

July 10, 2015

Performed at: CF on Romence
Description: AMRAP-10 min

10 KB swings (70 lbs)
10 thrusters (95 lbs)
10 pullups
10 OHS
Results: 2 rounds 8 reps
Performed as RX
Warmup: .25 mile run

2 rounds of:
-10 mountain climbers
-10 pushups
-10 situps
-10 squats

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 AMRAP-10 min

10 KB swings (70 lbs)
10 thrusters (95 lbs)
10 pullups
10 OHS		 2 rounds 8 reps
Performed as RX