Connie Barrientos
July 9, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | Stream Crossing |
| Description: | 6 min AMRAP 60 broad jump count total reps to compete each round Alternating pistols 2 reps for each jump (or one left and one right for each jump) Nov: box step ups Weighted pull ups 1 rep for each jump (Advanced: 25lbs, Intermediate*: 15lbs, Novice: 0 or band) *Womens Rx Scaling Guide: 3 8 rounds |
| Results: | 1 rounds 0 reps Performed as RX |
| Warmup: | 400-m run 20 squats 20 box jumps 20 DB snatches |
| Athlete's Notes: | 12 jumps, 24 step ups on a 24" box, 3 pull ups |
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