Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2015

Performed at: Crossfit Haymaker
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 17m 43s
Workout scaled
Modifications at: Four Rounds completed in time:
75 pound Deadlift, 12 reps
75 pound Hang power clean, 9 reps
75 pound Push jerk, 6 reps
Warmup: 5 Minutes Cardio
Athlete's Notes: A. Every 90 seconds, for 12 minutes (8 sets):
3 Pos Power Snatch x 1
- 45 lbs
B. E2MOM for 10 min. (5 sets)
Deadlift x 3 @ 80%
- 135 lbs
C. DT
Five rounds for time of:
155 pound Deadlift, 12 reps
- 75 lb Deadlift, 12 Reps 4 Rounds completed
155 pound Hang power clean, 9 reps
- 75 lb Hang power clean, 9 Reps 4 Rounds completed
155 pound Push jerk, 6 reps
- 75 lb Push Jerk, 6 Reps 4 Rounds completed

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 43s
Workout Scaled