Kyle Flakne

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2015

Performed at: Crossfit Haymaker
Workout Name: 150707
Description: For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit Ups
200 Double Unders
Results: 13m 05s
Workout scaled
Modifications at: Modified Workout Description:
Row 1000 meters
50 Situps
Run 800 meters
Warmup: Row 500 meters
20 Burpees
20 Air Squats
Athlete's Notes: Strength:
A. Every 90 Sec. for 15 min.
Split Jerk x2
- PVC Work
B. E2MOM for 10 min.
Strict Press x3 @85%
- 55 lbs
C. For Time
Row 1000m
50 T2B
100 Double Unders
50 GHD Sit Ups
200 Double Unders

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 150707 For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit Ups
200 Double Unders		 13m 05s
Workout Scaled