Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

July 9, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Squat snatch practice

WOD :
EMOM21
min1: 10 Front Squat
min 2: 20 Sit-up
min 3: 200m Row
Results: 21m 00s
Workout scaled
Modifications at: FS 30 kg

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 SKILL :
Squat snatch practice

WOD :
EMOM21
min1: 10 Front Squat
min 2: 20 Sit-up
min 3: 200m Row		 21m 00s
Workout Scaled