Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 9, 2015

Performed at: Crossfit Haymaker
Workout Name: DT
Description: (C) Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 58s
Workout scaled
Modifications at: 65 lbs
Warmup: 4 min run/row/jump rope, your choice

Hip mob

(A) Every 90 sec for 12 min. (8 sets)
3 pos Power Snatch x 1

(B) E2MOM for 10 minutes (5 sets)
Deadlift X 3 @ 80%
Athlete's Notes: P.S. Did at 55 LBS

Deadlift 80% 115 first few, then went up to 125 LBS

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 DT (C) Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 58s
Workout Scaled