Performed at: | CrossFit AZO |
Description: | OTM 21min, 7 rds of each Min1: 30sec handstand hold Min2: 5 Deadlifts@70% Min3: 30-50 DU (about 45s) |
Results: | 225 lbs Performed as RX |
Athlete's Notes: | weight is deadlift |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2015 | OTM 21min, 7 rds of each Min1: 30sec handstand hold Min2: 5 Deadlifts@70% Min3: 30-50 DU (about 45s) |
225 lbs Performed as RX |