Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

July 9, 2015

Performed at: CrossFit AZO
Description: 8 rounds:
-Banded Good Morning (4x10)
-Tricep Pull Down (band) (4x10)
Results: 80 reps
Performed as RX
Warmup: .5 mile run

2 rounds:
3 point toe touch
5- Inchworm (w/ push up)
10 Lunges
5 Good mornings
10 Jump squats
5 Burpees
10 Sit ups
Athlete's Notes: blue, red

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 8 rounds:
-Banded Good Morning (4x10)
-Tricep Pull Down (band) (4x10)		 80 reps
Performed as RX