Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 9, 2015

Performed at: RifTribe
Workout Name: Part A
Description: Part A: (5 rounds) 3 min each round for each of us to cycle through the following: 2 deadlifts + 2 pulls + 2 hang power cleans (work to heaviest weight)
Results: 105-125-135-145-150 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
07/16/2015 July16 (Part A) Part A: Strict press
3-3-3-3-3
*Build to heavy weight, just short of max
 105 lbs
Performed as RX
07/09/2015 Part A Part A: (5 rounds) 3 min each round for each of us to cycle through the following: 2 deadlifts + 2 pulls + 2 hang power cleans (work to heaviest weight) 105-125-135-145-150 lbs
Performed as RX
06/01/2015 Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
05/28/2015 Part A Part A: EMOM (6 rds 18 min)
Min 1- 5 HSPU
Min 2- 8 Med Ball Cleans (20/10)
Min 3- 10 SDHP (75lbs)
*1 min rest
 6 rounds 0 reps
Performed as RX
05/11/2015 Part A: Part A: 3-3-3-3-3-3
Front Squats build to heavy weight
(not max). 3 Sec tempo lower.
 147 lbs
Performed as RX
05/01/2015 May 1, part A. Trio lift 1dead lift+1 power clean+1 jerk.
2-2-3-3-2-2-1

*build to heaviest 		135 lbs
Performed as RX