Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

July 8, 2015

Performed at:	RifTribe
Workout Name:	July 8
Description:	EMOM (18 min) 4-HSPU 7-Thrusters (95lbs) 10-Burpees *1 min rest Tabata: push-ups, jump lunges, plank jacks, Goblet Squats
Results:	0 rounds 118 reps Workout scaled
Modifications at:	ab mats, descends, and holds for hspu

Date	Name	WorkoutDescription	Results
07/08/2015	July 8	EMOM (18 min) 4-HSPU 7-Thrusters (95lbs) 10-Burpees *1 min rest Tabata: push-ups, jump lunges, plank jacks, Goblet Squats	0 rounds 118 reps Workout Scaled