Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

July 7, 2015

Performed at: CrossFit Pintados
Workout Name: Hard Top
Description: For time.

15 clean and jerks (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30kg)

800m run (Novice: 400m)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 min. Scale up to 82.5kg/62.5 for an extra challenge.
Results: 8m 45s
Workout scaled
Modifications at: 60 kg barbell

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Hard Top For time.

15 clean and jerks (Advanced: 70kg, Intermediate*: 47.5kg, Novice: 30kg)

800m run (Novice: 400m)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3:30 7 min. Scale up to 82.5kg/62.5 for an extra challenge.
 8m 45s
Workout Scaled