Lauren Penley

Hometown:
Warsw, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 7, 2015

Performed at: Crossfit Haymaker
Workout Name: 150707
Description: For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit ups
200 Double Unders
Results: 17m 34s
Workout scaled
Modifications at: 25 Toes to Bar, 25 Knees to Elbow
20 GHD Situps, 30 Ab Mat Sit ups

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 150707 For Time:
Row 1000 meters
50 toes to bar
100 Double Unders
50 GHD Sit ups
200 Double Unders
 17m 34s
Workout Scaled