Erica Roche

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2015

Performed at: Crossfit Haymaker
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 48m 01s
Workout scaled
Modifications at: Mod #85 for #95 on the PCLs.
Did the strict pull-ups though.

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 48m 01s
Workout Scaled