Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 10, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/10/2015
Description: 1 minute of pull-ups
1 minute of rowing/calories
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total reps added together!
Scale as needed.
Results: 194 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 07/10/2015 1 minute of pull-ups
1 minute of rowing/calories
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total reps added together!
Scale as needed.
 194 reps
Performed as RX