Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
July 6, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/06/2015 |
| Description: | 10min AMRAP of: 5 Power cleans 95/65 10 Pistols/Alternating 15 Double unders Post rounds & reps! LVL1M: 5min. light weight, squats, single skips LVL1: 8min, 75/45lbs, mod. pistols, double skips LVL2: 85/55lbs, mod. pistols, triple skips LVL3: RX'd |
| Results: | 7 rounds 15 reps Workout scaled |
| Modifications at: | Mod pistol squats |
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