Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

July 7, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
Hollow rock
T2B

WOD:
FT. - 5rnd
10 HSPU
20 Burpees over box
10 Dip
20 Pull-up
Results: 17m 00s
Workout scaled
Modifications at: hspu 20+5+ abmat
violet cord dip
red cord pulllups
Warmup: 20 shoulder complexions
10 Turkish get up
5 pushups
Athlete's Notes: 3 rounds 10,4

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 SKILL:
Hollow rock
T2B

WOD:
FT. - 5rnd
10 HSPU
20 Burpees over box
10 Dip
20 Pull-up		 17m 00s
Workout Scaled