Joel Popenfoose

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2015

Performed at: Crossfit Haymaker
Workout Name: 150707
Description: For Time:
Row 1000 meters
50 toes to bar
Run 800 meters
Results: 16m 13s
Performed as RX
Athlete's Notes: Subbed 100 double unders 50 GHD sit-ups and 200 double unders for the run.

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 150707 For Time:
Row 1000 meters
50 toes to bar
Run 800 meters		 16m 13s
Performed as RX