Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

July 6, 2015

Performed at: Crossfit Haymaker
Workout Name: Kill Cliff Granite Games Qualifier Event 1
Description: 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees
Results: 41 reps
Workout scaled
Modifications at: PC&J @ 55 LBS
B.S. @ 85 LBS

H.S.C. 55 LBS
Warmup: 800 mtr run

(A) 5 sets of 3 POS Power Clean & Jerk

(B) Every 90 Sec for 9 min (6 sets)
Back Squat x3 reps@75-85% of 1RM

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 41 reps
Workout Scaled