Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 7, 2015

Performed at: RifTribe
Workout Name: Welcome Back
Description: 2 Rounds of the following
2 minutes max ring rows
1 minute max sit-ups
2 minute max rep DUs (SUs)
1 min max rep sit-ups
2 min max rep front squat (115)
1 min max rep sit up
2 min rest
Results: 403 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Welcome Back 2 Rounds of the following
2 minutes max ring rows
1 minute max sit-ups
2 minute max rep DUs (SUs)
1 min max rep sit-ups
2 min max rep front squat (115)
1 min max rep sit up
2 min rest
 403 reps
Performed as RX