Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

July 6, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
1RM clean

WOD:
EMOM8
10 OH lunges with bar (40/30kg)
200/150m row

2min Rest

EMOM8
15 Wall Ball (9/6kg)
200/150m row
Results: 016m 00s
Workout scaled
Athlete's Notes: 20 kg bar
2 sets of 9 kg
2 sets of 6kg
missed 7th row 180m

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 SKILL:
1RM clean

WOD:
EMOM8
10 OH lunges with bar (40/30kg)
200/150m row

2min Rest

EMOM8
15 Wall Ball (9/6kg)
200/150m row

 016m 00s
Workout Scaled