Erin Murphy

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 6, 2015

Performed at: Crossfit Haymaker
Workout Name: Kill Cliff Granite Games Qualifier Event 1
Description: 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees
Results: 97 reps
Workout scaled
Modifications at: 45 lbs, burpees on plates with ab mats (preg scale)
Warmup: 400m run, 3 burpees/6 box jumps/9 wall balls x 2
Athlete's Notes: Slower pace for 15 min

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 97 reps
Workout Scaled