Lauren Penley

Hometown:
Warsw, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 2, 2015

Performed at: Crossfit Haymaker
Workout Name: Brehm
Description: For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories
Results: 11m 25s
Workout scaled
Modifications at: Rope progression
85# back squat
Pike push up

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 11m 25s
Workout Scaled