Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2015

Performed at: Vintage CrossFit
Workout Name: Lumberjack 20
Description: 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m
Results: 39m 40s
Workout scaled
Modifications at: 185# deadlift
53# KB swings
95# overhead squat
Rx burpees
Chin-to-bar pullups
Rx box jumps
85# squat cleans

1 similar workout

Date Name WorkoutDescription Results
07/04/2015 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 39m 40s
Workout Scaled