Anders Sjostedt

Hometown:

Verbier

Gym:

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

July 5, 2015

Performed at:	CrossFit Octoduria
Description:	SKILL: Strict press 5x75% 3x85% 1x95% 10x70% Rest 1m30 WOD: FT. Start with 400m run - Perform 10,9,8,7,6,5,... Burpees box jump KB swing (24;16kg) - Finish with 400m run
Results:	1 reps Performed as RX
Warmup:	5 burpees 10 shoulder 10 press 20kg

Date	Name	WorkoutDescription	Results
07/05/2015		SKILL: Strict press 5x75% 3x85% 1x95% 10x70% Rest 1m30 WOD: FT. Start with 400m run - Perform 10,9,8,7,6,5,... Burpees box jump KB swing (24;16kg) - Finish with 400m run	1 reps Performed as RX