Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 6, 2015

Performed at: Vintage CrossFit
Description: 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105
Results: 10m 50s
Workout scaled
Modifications at: 105 (5sets of 8)

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 10m 50s
Workout Scaled