Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 29, 2015

Workout Name: Brick
Description: Bike (20.51 miles)
30' Z1
45' Z2
3 hr high Z2 low Z3
1 hr @ Z3 (sweet spot) about 7/10 strong pace (make sure to fuel up before this interval, maybe some nutrition with caffeine)
15' Z1 cool down
Pre-Activity Comments:

Run (1.55 miles)
quick transition run, right off of the bike

10' quick feet
10' Z2-3
3' walk
5' jog
3' walk
Results: 84m 10s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/29/2015 Brick Bike (20.51 miles)
30' Z1
45' Z2
3 hr high Z2 low Z3
1 hr @ Z3 (sweet spot) about 7/10 strong pace (make sure to fuel up before this interval, maybe some nutrition with caffeine)
15' Z1 cool down
Pre-Activity Comments:

Run (1.55 miles)
quick transition run, right off of the bike

10' quick feet
10' Z2-3
3' walk
5' jog
3' walk		 84m 10s
Performed as RX
07/13/2013 Brick Bike: 60.76 miles
15 min Zone 1 warm up EZ
30 min Zone 2 Steady endruance pace
2hrs 15min @ Zone 3 to 4. RAce intensity for long distance triathlon (70.3-140.6). Keep the intensity as consistent as possible. Transition immediately into run.

Run: 8.2 miles
1 hr transition run
- first 5 mins focus on leg turn over and settling in
- next 5 mins try and settle into pace
- 40 min @ race pace
- 10 min cool down run
 288m 26s
Performed as RX
06/30/2013 Brick Bike (50.13 miles)
20' Z1
60' Z2
10' Z1

Run (8.26 miles)
10' Z1WU
45' Z2 quick feet
20' build to Z3
20' Z3 strong
10' Z1 CD		 404m 33s
Performed as RX
06/16/2013 Brick #1: Type: Bike
Planned Duration: 1:30
Description: Endurance ride
10' Z1
70' Z2
10' Z1
(25.3 miles)

#2: Type: Run
Planned Duration: 0:26
Description: 10' Quick feet transition run
5' Z2
3' walk
5' Z1
3' walk
(2.65 miles)
 116m 58s
Performed as RX
06/15/2013 Brick Bike: 3hrs 30 mins
15 min Zone 1 warm up EZ
30 min Zone 2 Steady endurance pace
2hrs 15min @ Zone 3 to 4. Race intensity for long distance triathlon (70.3-140.6). Keep the intensity as consistent as possible. Transition immediately into run. (53.89 miles)
Run:
1 hr transition run
- first 5 mins focus on leg turn over and settling in
- next 5 mins try and settle into pace
- 40 min @ race pace
- 10 min cool down run (7 miles)		 249m 30s
Performed as RX