Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2015

Performed at: Vintage CrossFit
Description: 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
Results: 8m 10s
Workout scaled
Modifications at: 40# slam ball

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 8m 10s
Workout Scaled